High ProteinMeal Prep
90 Easy Recipes + 4-Week Meal Plan & Grocery Lists
Prep once. Eat well all week.
Tired of guessing what to eat?
You want to eat better and get more protein. But real life keeps getting in the way.
No time to cook
Long days end with whatever's fastest, not what your body actually needs.
Protein goals feel impossible
Hitting your protein every day turns into a second job of tracking and guessing.
Plans are too complicated
Fancy ingredients, long recipes and plans you quit by Wednesday.
One prep day.
A week of meals.
About 2 hours in the kitchen gives you a full week of high-protein breakfasts, lunches, dinners and snacks: real food your whole family will actually want to eat.
Pick your week
Follow one of the 4 ready-made weekly plans.
Shop once
Use the matching grocery list, organized by store section.
Prep & grab
Follow the step-by-step prep order, then grab a meal and go.
Everything you need, in one guide
126 pages, designed to be used, not just read.
90 easy high-protein recipes
Breakfast, chicken, beef, turkey & pork, seafood, plant-powered, soups, snacks, treats and sauces, all with photos.
Macros for every recipe
Calories, protein, carbs and fat per serving, so you always know what you're eating.
4-week meal plan
Four full weeks planned for you, with a step-by-step prep-day order.
4 grocery lists
Organized by store section with tick boxes, so you shop once and fast.
Store, freeze & reheat
Clear storage and reheating tips for every single recipe.
Guides & printables
Meal Prep 101, food safety, protein cheat sheet, smart swaps, plus a fillable planner and protein tracker.
Real pages from the book
An interactive guide
Works beautifully on your phone, tablet or computer, and every page prints cleanly.
Tap to jump
Tap any recipe name or page number to go straight to it.
Tick as you shop
Check off grocery items right in the PDF while you're in the store.
Type your plans
Fill in the weekly planner and protein tracker on screen.
Made for busy people
Busy professionals
Long workdays, no time to think about food. Prep once and you're covered.
Parents
Family-friendly meals the whole table enjoys, not "diet food."
People who train
Hit your protein goals with real food and no daily guesswork.
You don't need to be an athlete. You just need one prep day.
Hi, I'm Djoudi.
Training is a big part of my life, and I'm also a parent. Making sure my kids get enough protein from real food matters to me every day.
But between a busy work schedule and family, getting good, high-protein meals on the table every day felt like a second job.
So I built a simple system: one prep day, a fridge full of meals, no guessing. That system became this book.
High Protein Meal Prep
- 90 easy high-protein recipes with photos
- Macros for every recipe
- 4-week meal plan + prep-day order
- 4 grocery lists by store section
- Storage, freezing & reheating tips
- Guides, fillable planner & protein tracker
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Money-Back
Try it risk-free for 14 days
Cook from it, follow the plan, use the grocery lists. If you're not happy with the guide for any reason, contact us within 14 days of purchase and we'll refund your $17. No hard feelings.
FAQ
How do I get the ebook?
Right after purchase you get instant access to download the PDF. No physical product is shipped.
Can I use it on my phone?
Yes. It works on phone, tablet and computer. For the interactive features (tick boxes and typing), a free PDF reader like Adobe Acrobat Reader works best.
Do I need to be an athlete?
Not at all. The recipes are simple, use everyday grocery-store ingredients and are family-friendly.
Can I print it?
Yes. Every page prints cleanly, including the planners and grocery lists.
What if it's not for me?
You're covered by our 14-day money-back guarantee. Contact us through our store support page within 14 days of purchase and we'll refund you.
Is this medical advice?
No. This guide shares recipes and meal ideas. Nutrition values are estimates. Talk to your doctor or a registered dietitian about your personal needs.